Self-defense - Thrive Global

How Learning a Martial Art Aids in the Development of Self-Discipline

Martial Arts Provides Women Self-Defense Tactics

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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