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How to Avoid “Quarantine Screen” Pain

“I feel drained after being on Zoom all day”: why Zoom fatigue is normal and what you can do about it

How Hand-Me-Down Phones Are Hurting Our Kids

Staying Home and Sleeping

Why You Need a Social Media Detox Now More Than Ever

Should You Worry About Your Kids Having Too Much Screen Time During This Pandemic?

Easy Daily Changes You Can Make to Help Your Mental Health

Mindful activities for parents WFH with kids craving screen time

Should You Permanently Quit Social Media?

Four Tips And Tricks To Reduce Screen Time

The Real Impact of Social Media on Teens’ Mental Health

Displaying stories 1-12 of 86 in total

Community//December 9, 2019

Healthy Screen Use Over the Holidays

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Work Smarter//December 5, 2019

Try This Now: Use the One Screen Rule to Improve Your Focus

Community//December 5, 2019

Screen Smart Skills for the Holidays: How to Beat the “Buy Me That Syndrome”

Community//December 2, 2019

Build Resilience, Manage Stress, Prevent Burnout

Community//November 24, 2019

Friend Or Foe: What Place Does Stress Have In The Workplace?

Community//November 9, 2019

4 Things to Know About Taking 7 Days Away from Your Smartphone

Sharomka / Shutterstock

Well-Being//November 8, 2019

A New Study Says Excess Screen Time Affects Toddler Brain Development

Community//November 1, 2019

Helping Families Build Healthy Tech Habits

perils of a digital agency job

Community//October 31, 2019

The Perils of a Digital Job

Community//October 25, 2019

So, what’s the problem with too much time on our screens?

Monster Ztudio / Shutterstock

Wisdom//October 24, 2019

How Turning Off Phone Notifications Helps the President of JetBlue’s VC Arm Avoid Multitasking and Get Things Done

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Wisdom//October 21, 2019

Tech Keeping You Up at Night? Try Putting Your Phone to Sleep

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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