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Why Most Resolutions Fail (And 3 Science-Based Principles That Will Make Yours Stick)

Given up on your goals? 5 steps to get back on track

Why No New Year’s Resolutions in 2019 Is The Best Way Forward

Tips for Staying Motivated in the New Year

The Principle of “Just Cuz”

I Set a Daily Caffeine Cutoff for 32 Days and Here’s What Happened

9 Things to Let Go of in 2019

Are Your Resolutions Setup for Failure?

Let This Be The Year Full Of Giving

5 Nutrition Trends I Wish Would Disappear in 2019

Displaying stories 1-12 of 25 in total

Community//January 11, 2019

Bird by Baby Bird

Community//January 11, 2019

New Year’s resolutions that can boost your wellness and happiness

Community//January 7, 2019

Want 2019 resolutions you can actually achieve? Read this.

Image courtesy of Shutterstock

Community//January 6, 2019

Do You Ever Feel Like You’re Swimming Round In Circles?

Start off motivated and ready to go.

Community//January 5, 2019

Four Ways to Motivate Yourself…Before 9:00am.

Westend61/Getty Images

Microstep Month//January 4, 2019

How to Set Goals That Work

Community//January 4, 2019

Bringing Back My Shine

James Devaney/ Getty Images

Microstep Month//January 4, 2019

Beyoncé Used a Microstep to Reach Her Goals. Here’s How You Can Do the Same.

Community//January 3, 2019

Do You Regret Making a Bad Decision?

Photo by Kendyle Nelsen on Unsplash

Community//January 1, 2019

Why stop judging should be our most important new year resolution?

Community//December 29, 2018

Tip #1 to Living the Passionate Life in 2019: Why Wait Until Jan. 1 to Start on Healthier Course?

Community//December 28, 2018

Forget Resolutions and Do This Instead

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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