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How to Relax and De-Stress After the Holidays

Being Productive While Resting During the Holidays

Is the Holiday Season  the Right Time For A Little Self-Care?

We Have Forgotten How To Relax

8 Breathing Exercises to Try When You Feel Anxious

8 tips to get the most from your meditation

How a mantra can help you meditate

The Best Ways To Relax and Unwind

The 5 Routines That Have Changed My Life

Be at Peace with Yourself

10 Ways to Prevent and Beat Stress After a Wonderful Summer

Displaying stories 1-12 of 66 in total

Community//September 19, 2019

The Way of the Wanderer

Community//September 10, 2019

Here’s How to Make Your Next Sunday a Self-Care Sunday

Five people relaxing and being in the moment.

Community//September 2, 2019

How to truly relax on holiday

(Source: https://www.freepik.com/free-photo/dried-tea-leaves-with-teapot-bowl-placemat-concrete-backdrop_5234157.htm)

Community//August 26, 2019

Sippin’ Tea For A Taste Of Time!

Courtesy of Marie Maerz / Shutterstock

Well-Being//August 23, 2019

Why Can’t I Relax?

True REST Float Spa

Community//August 23, 2019

5 Holistic Ways for College Students to Improve Their Mental Health

Community//August 14, 2019

Changing the world with one perfect nights sleep at a time

Community//August 2, 2019

Clinical Research: Floatation Therapy as a Treatment for PTSD, Anxiety and Depression

ways to relax in five minutes

Community//July 21, 2019

07 Easy Ways to Relax in Just 5 Minutes

Community//July 21, 2019

Stay Relaxed During the Summer with these 26 Strategies

Community//July 11, 2019

Breathe. It connects you with all of life.

Community//July 10, 2019

5 Relaxation Tips for Stress

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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