One Small Change

Displaying stories 1-12 of 216 in total
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Sleep Well//

21 Small Changes to Try For Better Sleep

by Marina Khidekel
Microstep Month//

I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened

by Kirsten Harman
James Devaney/ Getty Images
Microstep Month//

Beyoncé Used a Microstep to Reach Her Goals. Here’s How You Can Do the Same.

by Rebecca Muller
Microstep Month//

I Made One Meeting Each Day a Walking Meeting for 32 Days and Here’s What Happened

by Emily C. Johnson
Lukbar/ Getty Images
Wisdom//

How to Set Boundaries with your Boss

by Glassdoor
Junce/ Getty Images
Wisdom//

5 Things to Do Differently at Work This Year

by Glassdoor
Masterzphotois/ Getty Images
Wisdom//

All Knowledge Starts With Curiosity

by Thomas Oppong
Jayk7/ Getty Images
Well-Being//

Why Most People Will Never Be Successful

by Benjamin P. Hardy
Aleksander Rubtsov/ Getty Images
Well-Being//

Happiness is Being Responsible For Your Own Experience

by Thomas Oppong
Armin Staudt / EyeEm/ Getty Images
Well-Being//

5 Ways to Set Realistic Mental Health Goals

by Talkspace
Microstep Month//

I Tried A Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened

by Gregory Beyer
Image by Naomi Elliott
Microstep Month//

7 Work Goals for 2019 and the Microsteps That Will Help You Get There

by Melanie Mannarino

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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