One Small Change

Displaying stories 1-12 of 213 in total
Community//

I Tried Journaling Every Day for a Month and Here’s What I Learned

by Kasia Laskowski
Getty Images
Well-Being//

6 Celebrity Morning Routines to Try for a Happier Day Ahead

by Rebecca Muller
Microstep Month//

I Put My Phone Away Before Bed For a Month and Here’s What Happened

by Katie Spiesman
Kevin Monaghan / EyeEm / Getty Images
Sleep Well//

21 Small Changes to Try For Better Sleep

by Marina Khidekel
James Devaney/ Getty Images
Microstep Month//

Beyoncé Used a Microstep to Reach Her Goals. Here’s How You Can Do the Same.

by Rebecca Muller
Lukbar/ Getty Images
Wisdom//

How to Set Boundaries with your Boss

by Stacy Pollack
Masterzphotois/ Getty Images
Wisdom//

All Knowledge Starts With Curiosity

by Thomas Oppong
Jayk7/ Getty Images
Well-Being//

Why Most People Will Never Be Successful

by Benjamin P. Hardy
Aleksander Rubtsov/ Getty Images
Well-Being//

Happiness is Being Responsible For Your Own Experience

by Thomas Oppong
Armin Staudt / EyeEm/ Getty Images
Well-Being//

5 Ways to Set Realistic Mental Health Goals

by Jor-El Caraballo
Image by Naomi Elliott
Microstep Month//

7 Work Goals for 2019 and the Microsteps That Will Help You Get There

by Melanie Mannarino
EujarimPhotography/Getty Images
Well-Being//

53 Health Resolutions That Only Require One Small Change

by Healthline

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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