nervous system - Thrive Global

Thrive Global

Breathe and Calm Your Nervous System

Breath and Health

This is NOT the Time to Meditate

Judging Our Intrusive Thoughts

Silent Retreat for Four Years of Daily Practice

It’s Okay To Rest

“My body is busy. Inside, I am still.” ~Deepak Chopra

Your Brain on Stress

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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