Movement

Displaying stories 1-12 of 339 in total
By Studio KIWI/Shutterstock
Well-Being//

7 Microsteps That Will Give You More Energy in 2020

by Danielle Sinay
Getty / PeopleImages
Well-Being//

Supermarkets Are Starting to Add Fitness Classes to Their Offerings, and I’m Sold

by Margarita Bertsos
By Rawpixel.com/Shutterstock
Well-Being//

5 Microsteps to Keep You Healthy if You Have a Desk Job

by Danielle Sinay
lzf / Shutterstock
Well-Being//

6 Mistakes Beginning Runners Make — And How to Fix Them

by Whitney Heins
Community//

How Can I Keep My Energy Levels Up During The Summer Holidays?

by Leanne Spencer
Courtesy of Sergey Mironov / Shutterstock
Well-Being//

ClassPass Founder Payal Kadakia Shares 8 Tips for Getting Back into a Healthy Routine This Fall

by Celia Shatzman
Community//

Get On Your Bikes And Ride!

by Leanne Spencer
SUPREEYA-ANON / Shutterstock
Well-Being//

How to Get the Most Out of Your At-home Workout

by Mallory Stratton
The Thrive Questionnaire//

The Thrive Questionnaire With Julia Broglie

by Julia Broglie
Community//

How to Avoid Becoming Actively Sedentary

by Brittany Denis, PT, DPT, CPT-RES
Community//

5 Tips to Get More Walking in Your Day

by Brittany Denis, PT, DPT, CPT-RES
Community//

Develop This Skill To Build Confidence in Your Health As You Age

by Brittany Denis, PT, DPT, CPT-RES

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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