Movement

Displaying stories 1-12 of 330 in total
Community//

How to Avoid Becoming Actively Sedentary

by Brittany Denis, PT, DPT, CPT-RES
Community//

5 Tips to Get More Walking in Your Day

by Brittany Denis, PT, DPT, CPT-RES
Community//

Develop This Skill To Build Confidence in Your Health As You Age

by Brittany Denis, PT, DPT, CPT-RES
Courtesy of Zodiacphoto / Shutterstock
Well-Being//

Which Excuses to Skip a Workout Are Valid, According to an Expert

by Katie Santamaria
Community//

What Amazon’s Philosophy Has To Do With Your Health

by Brittany Denis, PT, DPT, CPT-RES
Westend61/Getty Images
Well-Being//

3 Mindful Lunch Break Ideas for Even the Busiest Workdays

by Mallory Stratton
Courtesy of Africa Studio/Shutterstock
Well-Being//

Moving More and Sitting Less Is Good For the Mind As Well As the Body

by Bernard Paquito
Rawpixel / Shutterstock
Work Smarter//

3 Easy Ways to Get More Sun During the Workday

by Mallory Stratton
Community//

Need to Get Moving But Feeling Overwhelmed? Start Here.

by Brittany Denis, PT, DPT, CPT-RES
Fearless to Push Past Fear
Community//

How Are You Doing 6 Months into 2019?

by Jen Whitney
Community//

For Optimal Health as You Age, Focus on Movement Instead of Exercise

by Brittany Denis, PT, DPT, CPT-RES
SOOKPRASERT WONGWIKRAI/Shutterstock
Well-Being//

How to Use Your Personality to Get the Most Out of Your Workout

by Elizabeth Yuko, Ph.D.

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