Movement

Displaying stories 1-12 of 310 in total
Community//

Stress and Your Body: Is Your Posture Hurting or Helping You?

by Michelle Cohen-Coté
Ross Woodhall
Well-Being//

3 Ways to Practice Moving Meditation

by Jane Burnett
Courtesy of 	Carol Yepes / Getty Images
Well-Being//

Here’s How to Proactively Manage Your Stress and Well-Being

by Michelle Cohen-Coté
Well-Being//

Think You’re Too Busy to Exercise? You Need to Read This Research

by The Ladders
Well-Being//

This One Small Change Can Improve Your Cognitive Function

by Nora Battelle
Well-Being//

If You Want to Improve Your Well-Being, Here’s How Much Time You Need to Spend Exercising

by Business Insider
Community//

Celebrating World Cerebral Palsy Day

by Nicole Luongo
Community//

Did you greet your joints today?

by D R BHAVANA
Community//

Get Dancing!

by Valeh Nazemoff
Well-Being//

6 Little Things You Can Do to Become Happier, According to Science

by Business Insider
Community//

Mum launches ‘Inspire Kindness Movement’

by Dani Saveker
Wisdom//

7 Simple Things You Can Do to Change Your Life

by Nicolas Cole

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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