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How to soften your judgement using mindful self-compassion

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Five Ways High Achievers Can Eliminate Overwhelm and Get Un-Stuck

Are You Flooded With Negative Thoughts?

How to Use Mindfulness to Wake Up Your Senses and Discover Wonder

For Emotional Healing, Ask These Two Questions

5 Simple Mindfulness Practices that Helped me Find Inner Peace

Mindfulness in The Classroom: Being a Mindful Teacher

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How to Bring Mindfulness Into Every Aspect of Your Life

How to free yourself from judgment? 5 mindful practices

Displaying stories 1-12 of 14 in total

Progress

Community//July 25, 2020

Why I started a meditation practice and how it changed my life

An Illustration of Human Brain Phrenology Chart

Community//June 22, 2020

How Mindfulness Helps Strengthen Our Emotional “Circuitry”

Community//June 8, 2020

Don’t know how to fill that “hole” in your heart? Try this instead! It works like a miracle.

mindful breathing

Community//May 16, 2020

Mindful Breathing Quotes -You Found The Best

Silhouette of two hands holding with sunset on the background

Community//May 15, 2020

4 Steps to Loving Like You Mean It for Richer, More Satisfying Relationships

Community//May 5, 2020

How to Balance Your Time & Create A New Normal

Community//April 16, 2020

You should try this gratitude practice with your team, friends and partner

emotional spending

Community//January 16, 2020

How to Break the Habit of Overspending with Mindfulness Techniques

Photo courtesy of Unsplash.

Community//January 3, 2020

Try this Practice in the New Year to be More Connected to Others

Community//December 20, 2019

5 One-Minute Practices to Relieve Holiday Stress

Community//October 29, 2019

The 3 Best Ways to Create Happiness in Your Career

Community//September 3, 2019

How to Reprogram Your Brain for Success

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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