mindfulness practice

Displaying stories 1-12 of 14 in total
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Why I started a meditation practice and how it changed my life

by Nicole Imbriaco
An Illustration of Human Brain Phrenology Chart
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How Mindfulness Helps Strengthen Our Emotional “Circuitry”

by Ronald Frederick, PhD
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Don’t know how to fill that “hole” in your heart? Try this instead! It works like a miracle.

by Sameeta Kaur
mindful breathing
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Mindful Breathing Quotes -You Found The Best

by Giang Cao Ho My
Silhouette of two hands holding with sunset on the background
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4 Steps to Loving Like You Mean It for Richer, More Satisfying Relationships

by Ronald Frederick, PhD
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How to Balance Your Time & Create A New Normal

by Liana Pavane
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You should try this gratitude practice with your team, friends and partner

by Leticia Gonzalez-Reyes
emotional spending
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How to Break the Habit of Overspending with Mindfulness Techniques

by GG Renee Hill
Photo courtesy of Unsplash.
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Try this Practice in the New Year to be More Connected to Others

by Lisa Kentgen
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5 One-Minute Practices to Relieve Holiday Stress

by Liza Kindred
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The 3 Best Ways to Create Happiness in Your Career

by Mark Danaher
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How to Reprogram Your Brain for Success

by Star Williams

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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