mindfulness practice

Displaying stories 1-12 of 14 in total

Why I started a meditation practice and how it changed my life

by Nicole Imbriaco
An Illustration of Human Brain Phrenology Chart

How Mindfulness Helps Strengthen Our Emotional “Circuitry”

by Ronald Frederick, PhD

Don’t know how to fill that “hole” in your heart? Try this instead! It works like a miracle.

by Sameeta Kaur
mindful breathing

Mindful Breathing Quotes -You Found The Best

by Giang Cao Ho My
Silhouette of two hands holding with sunset on the background

4 Steps to Loving Like You Mean It for Richer, More Satisfying Relationships

by Ronald Frederick, PhD

How to Balance Your Time & Create A New Normal

by Liana Pavane

You should try this gratitude practice with your team, friends and partner

by Leticia Gonzalez-Reyes
emotional spending

How to Break the Habit of Overspending with Mindfulness Techniques

by GG Renee Hill
Photo courtesy of Unsplash.

Try this Practice in the New Year to be More Connected to Others

by Lisa Kentgen

5 One-Minute Practices to Relieve Holiday Stress

by Liza Kindred

The 3 Best Ways to Create Happiness in Your Career

by Mark Danaher

How to Reprogram Your Brain for Success

by Star Williams

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Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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