mindfulness; meditation; self-care

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Thrive Global

Making Meditation Part of Your Routine

Gain Access to Ongoing Bliss

What Surviving Postnatal Depression Three Times Taught Me About Self-Care

6 Ways to Be Nicer to Yourself — During the Pandemic, or Anytime

What is Consciousness-based Self-Mastery?

I Faced My Limiting Beliefs, and Something Amazing Happened

Small acts of change

Redefining Self-Care for Moms

Finding a Balance: Stressed? Maybe Or Maybe Not?

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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