mindfulness; meditation; self-care

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Thrive Global

How to soften your judgement using mindful self-compassion

New Year Intentions that don’t bite

Self-Care doesn’t have to include pink bubble baths.

The Ultimate Guide to Start Minding Your Own Business

How To Tell When Someone’s A Good Person Or Just Faking It

How to Meditate When You Can’t Shut Your Mind Off

For Emotional Healing, Ask These Two Questions

3 ways to build a healthy relationship with your mind

Top 3 “thank u, next” teachings from my career

3 Ways To Control How You’re Feeling When Things Feel Scary

From nama-slay to namaste: How meditation overhauled my overactive life!

Displaying stories 1-9 of 9 in total

Community//July 9, 2020

Making Meditation Part of Your Routine

Community//July 3, 2020

Gain Access to Ongoing Bliss

Community//June 19, 2020

What Surviving Postnatal Depression Three Times Taught Me About Self-Care

Community//June 10, 2020

6 Ways to Be Nicer to Yourself — During the Pandemic, or Anytime

Community//June 9, 2020

What is Consciousness-based Self-Mastery?

Community//May 27, 2020

I Faced My Limiting Beliefs, and Something Amazing Happened

Community//May 22, 2020

Small acts of change

Community//May 4, 2020

Redefining Self-Care for Moms

Community//May 1, 2020

Finding a Balance: Stressed? Maybe Or Maybe Not?

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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