mindfulness; meditation; self-care

Displaying stories 1-9 of 9 in total
Community//

Making Meditation Part of Your Routine

by Lianne Menkes
Community//

Gain Access to Ongoing Bliss

by Aura E. Martinez
Community//

What Surviving Postnatal Depression Three Times Taught Me About Self-Care

by Jo McGregor
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6 Ways to Be Nicer to Yourself — During the Pandemic, or Anytime

by Julie Potiker
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What is Consciousness-based Self-Mastery?

by Sandeep Pandit
Community//

I Faced My Limiting Beliefs, and Something Amazing Happened

by Don Johnson
Community//

Small acts of change

by Andrea Olsson
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Redefining Self-Care for Moms

by Yara Helou
Woman Balancing
Community//

Finding a Balance: Stressed? Maybe Or Maybe Not?

by Dr. Rebecca Bolante

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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