Mindfulness in Daily Life

Displaying stories 1-5 of 5 in total

How to shine your light without burning out

by Donna Booth

Memories remind us of what was. We are currently experiencing a tangible loss of life as we knew it, but we can choose our response.

by Trish Beauchamp

Joy of Anticipation and Hope – Key to Daily Happiness

by Megan Bloom

Plan things, but not all things

by Half Past Being
Stress reduction

6 Effective Steps to Reduce Your Stress

by Li-Anne Yellachich, Ph.D.
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