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The Kind Of Kindness The World Really Needs

Speckled: Finding Marvel in Transition

The Mindful Entrepreneur

Mindset: The secret to happy and engaged employees and a better bottom line

Are You Experienced? Part 6: Finally.

Managing Your Relationship with Ego – Part Four of a Seven Part Series

Managing Your Relationship with Ego – Part Three of a Seven Part Series

Managing Your Relationship with Ego – Part Two of a Seven Part Series

Overcoming Grief Through Meditation and Self-Compassion

Go at your own pace – in running, in life and in business!

Raise Your Consciousness through Mindfulness

Displaying stories 1-12 of 28 in total

Woman meditating in tropical setting

Community//June 9, 2020

Why I Gave Up Meditation and What Happened Next

Where will your train take you?

Community//May 27, 2020

As life returns to “normal” lets not forget to live a life of intention

Community//May 27, 2020

4 Ways to Kickstart Your Morning Habits

Community//May 26, 2020

HOW TO MAINTAIN FOCUS IN THE MIDST OF CHAOS

Community//May 25, 2020

FEAR – The battle we win with ourselves

Community//May 4, 2020

A Wisdom Moment of Trust

Community//April 28, 2020

You’ve Got This

Community//April 17, 2020

You don’t owe anyone an explanation

Community//April 14, 2020

Finding Contentment and Creativity during Social Isolation

Community//April 11, 2020

Applied Mindfulness Practice

Clear Water drop with circular waves

Community//March 26, 2020

Allowing Pain In

Hole in the Dark and Dramatic Storm Clouds

Community//March 25, 2020

The Edge of Center

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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