mindful practices

Displaying stories 1-12 of 19 in total
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Know When to Say “Yes” and How to Say “No” 

by Nada Alami
Tips for Managing Anxiety
Pc: pixabay
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Managing Anxiety

by Teyhou Smyth
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A Surprising Way to Get More Done at Work

by Barbara Cox, PhD
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Everyday Meditative Activities

by Barbara Cox, PhD
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Making peace with food made me redefine who I was

by Lina Salazar
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The Lost Art of Conversation

by Janice Marturano
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How Not to Cheat on Today

by Randi Levin
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The Key is in Your Own Heart

by David Hoffmeister
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Destress and Decompress with Breathing Exercises

by Delfina Forstmann
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Your Body Knows: Start Listening

by Lisa Mase
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5 Great Ways to Start Your Day When You Work from Home

by Ashley Ellington Brown
weekly calendar highlighted yellow for motivation
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7 Mindful Habits for Staying Motivated Throughout the Week

by Kayla Matthews

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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