mindful eating

Displaying stories 1-12 of 14 in total
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Well-Being//

How to Eat Mindfully by Listening to Your Body

by Tchiki Davis
Westend61/Getty Images
Well-Being//

3 Mindful Lunch Break Ideas for Even the Busiest Workdays

by Mallory Stratton
Community//

LQ and Emotional Eating

by Chris Wise
Community//

Fix Your Relationship With Food, Fix Your Life

by Lindsey Rago
Community//

13 Ways to Manage Stress

by Jacintha Akkerman
Community//

Why You Should Care About Your Health Right Now

by Victoria Lim
Community//

5 ways to be more mindful at work

by Shirley O'Keeffe
Community//

CHALLENGE THE INNER FOOD CRITIC

by Nicole Nordli
Community//

Figuring Out How to Make Salads Taught Me An Important Life Lesson

by Ryan Turpin
Community//

WAVE THE WHITE FLAG

by Nicole Nordli
Community//

HONOR YOUR APPETITE

by Nicole Nordli
Community//

Your Body Knows: Start Listening

by Lisa Mase

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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