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Thrive Global

Achieving a healthy equilibrium

Stop Apologizing For Your Appearance, And Start Embracing It Instead

What I learned from controlling food and full permission

What You Didn’t Know About the History of the Mind-Body Connection

When the Cure Doesn’t Heal You

Anger is Killing Your Brain Cells

When Anger Gets in Your Body

Trauma Memories and the Body

Fertility Starts in the Mind

17 Mind Body And Spirit Hacks

From Danger Zone to Om Zone: Yoga in the Military

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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