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In Case of Emergency…. Just Breathe

Why It Is Awesome To Be An Artist In A Military Family

Congressman and Veteran Seth Moulton on Mental Health In the Military

Ex Army Dive Captain Never Thought he’d be an Entrepreneur, but the Military, A Heartbreak and Social Anxiety Paved The Way!

Clinical Research: Floatation Therapy as a Treatment for PTSD, Anxiety and Depression

Thank You For Your Military Service

Why Virtue Is Necessary Now More Than Ever?

Lean into the Moment — Not the Work

The Struggle of Receiving: A Veteran’s Lesson in Embracing Self Love

From Danger Zone to Om Zone: Yoga in the Military

Leaving it all, to have it all.

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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