Microstep

Displaying stories 25-36 of 70 in total
By WAYHOME studio/Shutterstock
Well-Being//

Why You Should Write a Gratitude List Before Bed

by Mallory Stratton
By John Shearer/Getty Images, By Jean Baptiste Lacroix/WireImage/Getty Images, By Craig Barritt/Getty Images
Wisdom//

10 Celebrities Share Their Gratitude Routines

by Danielle Sinay
metamorworks / Shutterstock
Fuel Yourself//

How Walking Meetings Can Unlock Your Creativity at Work

by Mallory Stratton
By bbernard/Shutterstock
Fuel Yourself//

How to Make Sure Your Walking Meetings Are Successful

by Danielle Sinay
KimSongsak / Shutterstock
Fuel Yourself//

How Your Brain and Body Benefit From a Quick Stretch Break

by Mallory Stratton
By bbernard/Shutterstock
Fuel Yourself//

Walking Meetings Can Boost Productivity, Creativity, and Mental Well-being

by Danielle Sinay
Halfpoint / Shutterstock
Fuel Yourself//

The Surprising Brain Benefit of Taking a Walking Meeting

by Mallory Stratton
New Africa / Shutterstock
Fuel Yourself//

Why Prepping for a Workout Makes You More Likely to Do It

by Mallory Stratton
F Armstrong Photography / Shutterstock
Fuel Yourself//

This Mentality Is Holding You Back From Finding More Movement During Your Day

by Jessica Hicks
santypan / Shutterstock
Fuel Yourself//

Your All-or-Nothing Mentality Could Be Holding You Back From Your Movement Goals

by Jessica Hicks
oneinchpunch / Shutterstock
Well-Being//

Want to Be More Active? Start With Your Commute.

by Mallory Stratton
William Perugini / Shutterstock
Well-Being//

Here’s How You’ll Benefit From a Walking Commute

by Mallory Stratton
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