Microstep

Displaying stories 1-12 of 60 in total
By Jason Merritt / Staff / Getty Images, By Steve Jennings / Stringer / Getty Images
Well-Being//

How Jennifer Aniston and Other Celebrities Prioritize Their Happiness by Unplugging

by Rebecca Muller
nd3000 / Shutterstock
Wisdom//

These Habits Are Holding You Back From Having Phone-Free Meals

by Jessica Hicks
Getty Images
Fuel Yourself//

Try These Easy — and Science-Backed — Ways to Improve Your Nutrition Today

by Lindsey Benoit O'Connell
By Chaay_Tee/Shutterstock
Work Smarter//

How to Ensure Everyone Gets a Chance to Share Their Ideas During Meetings

by Jessica Hicks
CMYK / Shutterstock
Well-Being//

These Workday Habits Are Keeping You on Your Phone at Night

by Jessica Hicks
Antonello Valdini / EyeEm/ Getty Images
Well-Being//

How “Do Not Disturb” Mode Can Improve Your Sleep

by Rebecca Muller
By Monkey Business Images/Shutterstock
Well-Being//

Using Your Phone at Night Is Draining Your Battery

by Danielle Sinay
By fizkes/Shutterstock
Well-Being//

Not Sleeping Well? Take More Naps.

by
How I Thrive//

How You Can Form a Truly Lasting Habit

by Lindsey Benoit O'Connell
Dmytro Zinkevych / Shutterstock
Well-Being//

Why Gratitude Is Key to Helping You Wind Down

by Mallory Stratton
szefei / Shutterstock
Unplug & Recharge//

Jeannie Mai’s Relaxation Tip Will Help You Recharge During Your Day

by Jessica Hicks
By fizkes/Shutterstock
Work Smarter//

How to Incorporate Gratitude Into Your Workday

by Jessica Hicks

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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