Microstep Month

Displaying stories 1-12 of 19 in total
Microstep Month//

I Read a Book Before Bed for 32 Days and Here’s What Happened

by Nick Cutsumpas
Chaiya Thamanee / EyeEm/ Getty Images
Community//

Having a Weekly Planning Ritual is a Surprising Way to Savor Winter

by Emily Madill
Microstep Month//

I Set a Daily Caffeine Cutoff for 32 Days and Here’s What Happened

by Rebecca Lerner
goals
Community//

6 reasons why small steps are the best way to tackle big goals

by Ann Gomez
Microstep Month//

I Wrote in a Gratitude Journal Every Night for 32 Days and Here’s What Happened

by Alisa Peters
Prasngkh Ta Kha / EyeEm/ Getty Images
Community//

How I Plan to Use Microsteps To Embrace the Winter Season

by Emily Madill
Community//

Bird by Baby Bird

by Monica Parker
Community//

I Tried Journaling Every Day for a Month and Here’s What I Learned

by Kasia Laskowski
Microstep Month//

I Put My Phone Away Before Bed For a Month and Here’s What Happened

by Katie Spiesman
Kevin Monaghan / EyeEm / Getty Images
Sleep Well//

21 Small Changes to Try For Better Sleep

by Marina Khidekel
Westend61/Getty Images
Microstep Month//

How to Set Goals That Work

by Ann Park, M.D.
Microstep Month//

Give Your New Year’s Resolutions a Boost by Joining Us For Microstep Month

by Arianna Huffington

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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