Microstep Month

Displaying stories 1-12 of 19 in total
Community//

Bird by Baby Bird

by Monica Parker
Microstep Month//

I Tried Journaling Every Day for a Month and Here’s What I Learned

by Kasia Laskowski
Microstep Month//

I Kicked My Phone Out of My Bedroom and It Not Only Improved My Sleep — It Changed My Relationship.

by Stephanie Fairyington
Microstep Month//

I Put My Phone Away Before Bed For a Month and Here’s What Happened

by Katie Spiesman
Kevin Monaghan / EyeEm / Getty Images
Well-Being//

21 Small Changes To Try For Better Sleep in 2019

by Marina Khidekel
Microstep Month//

I Tried Meditating First Thing in the Morning Instead of Checking Social Media for 32 Days and Here’s What Happened

by Kirsten Harman
Westend61/Getty Images
Microstep Month//

How to Set Goals That Work

by Ann Park, M.D.
Microstep Month//

Give Your New Year’s Resolutions a Boost by Joining Us For Microstep Month

by Arianna Huffington
James Devaney/ Getty Images
Microstep Month//

Beyoncé Used a Microstep to Reach Her Goals. Here’s How You Can Do the Same.

by Rebecca Muller
Microstep Month//

I Made One Meeting Each Day a Walking Meeting for 32 Days and Here’s What Happened

by Emily C. Johnson
Microstep Month//

I Tried A Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened

by Gregory Beyer
Image by Naomi Elliott
Microstep Month//

7 Work Goals for 2019 and the Microsteps That Will Help You Get There

by Melanie Mannarino

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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