Meditation

Displaying stories 25-36 of 1603 in total
anxiety-by-mohit-bansal-chandigarh
Community//

Anxiety: Five Things You Can Do To Reduce Such A Menace

by Mohit Bansal Chandigarh
Courtesy of Hunky / Shutterstock
Well-Being//

4 Simple Ways to Practice Mindfulness, Even if You’re a Total Beginner

by Katie Santamaria
Exercises
Community//

6 Healthy Exercises for Better Sleep

by Habib Ahmed
Courtesy of Brian A Jackson / Shutterstock
Wisdom//

Can You Make Up for Lost Sleep? Meditation Expert Says Yes

by Meghan Ingraham
Community//

Meditation Techniques for Focus and High Performance

by Clay Hamilton
Community//

How to Find Your Authenticity

by Nicole Trombley
Community//

So You’ve Got Champagne Problems. Now what?

by Coach Khaya
A cropped photo of a woman meditating.  There is a black and yellow swallowtail butterfly perched on the tips of the fingers of her right hand.  She is wearing gray yoga pants and a white shirt.  She is sitting in the grass.  Only the right side of her body is visible.  Her wrist is resting on her knee with the palm of her hand turned up.  The sun is shining.  A blurred image of greenery is visible in the background of the photo.  The grass is standing up, and each blade is of a different height.
Community//

4 Ways to Free Your Mind Without Breaking the Bank

by Chris Moon
Courtesy of Orawan Pattarawimonchai / Shutterstock
Well-Being//

Try This Now: This Mindfulness Trick Will Improve Your Memory

by Chloe Noor Khosrowshahi
Community//

5 Relaxation Tips for Stress

by Cyndi Walter
Courtesy of Shawn Hempel / Shutterstock
Thrive on Campus//

How Meditation Helps Me Find My Inner Peace

by Sam Seckler
Community//

Inhale, Exhale

by Lindsey Rago

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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