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Community//January 10, 2019

How Can I Relax My Mind and Body Quickly and Effectively? [11 Helpful Tips]

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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