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Distant Memory For A Familiar Beat!

Three ways I aim to make my menopause matter

Mindful Nutrition For A Burnt-out Mind!

Visions of Wellness: Healing Lessons To Be Learned From Paula Froelich’s Recent Trip To Rwanda!

How “Meagan Thee Stallion” Teaches Us The Power Of Overcoming and Triumph!

Bodied In The Masculine With A Feminine Touch: What Crystal Waters’ 2019 “Black Girls Rock” Back-Up Dancers Teach About A Different Form Of Black American Masculinity and Identity!

Sippin’ Tea For A Taste Of Time!

Chameleon Sense For Office Bliss!

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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