Healthy Eating

Displaying stories 13-24 of 56 in total
How to eat healthy when your environment is against you

How to Eat Healthy When Your Environment Is Against You

by Jennifer Kropf

5 Simple Ways To Raise Healthy Eaters in the New Year

by Maria A. Pardalis
food prep containers

3 Tips for Meal Prep to Make Eating Healthy Less Stressful

by Suzy Goodwin
By G-Stock Studio/Shutterstock

Strategic Eating: How to Close the Gap Between Freedom and Health

by Jill Cruz

Ditching Diets for Good

by Susan Li
Young woman in her kitchen is dissapointed that she is having cereal for breakfast again

How Dangerous is Stress and What Food you should Eat to Tackle it?

by Alex Nick

How to Encourage Healthy Eating Habits in Children

by Bojana Jankovic Weatherly, MD, MSc

How To Survive The Holiday Eating Splurge

by Emma Sneddon

5 Ways to Avoid Overeating at Holiday Parties

by Helen Agresti RDN
Getty / PeopleImages

Supermarkets Are Starting to Add Fitness Classes to Their Offerings, and I’m Sold

by Margarita Bertsos

Are You Hungry, Thirsty or Actually Dehydrated?

by Gillian Duncan
Makistock / Shutterstock

Dietician Says This Will Be the Biggest Diet of 2020

by CW Headley

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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