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Displaying stories 1-11 of 11 in total
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Well-Being//

Stress Made Me Lose My Appetite and Weight, But No One Understood How Dangerous It Was

by Sarah Fielding
By Andrei Yarashevich/Shutterstock
Well-Being//

12 Ways New Parents Can (and Should) Ask for Help

by Sarah Garone
By Peshkova/Shutterstock
Well-Being//

Listening to Music While Driving May Put the Brakes on Driving Stress

by Nancy Schimelpfening
By fizkes/Shutterstock
Well-Being//

How to Handle Relationship Anxiety

by Timothy J. Legg
By StockSmartStart/Shutterstock
Well-Being//

Extroverts, Introverts, and Everything in Between

by Timothy J. Legg
By FTiare/Shutterstock
Well-Being//

Daylight Saving Time: ‘Falling Back’ Can Increase Seasonal Depression

by Nancy Schimelpfening
By Natalia Klenova/Shutterstock
Well-Being//

How to Calculate When You Should Go to Sleep

by James Roland
By New Africa/Shutterstock
Well-Being//

Only Half of U.S. Children Get Enough Sleep: Why That’s a Serious Problem

by Christopher Curley
Courtesy of Viktoria Kurpas/Shutterstock
Emotional Well-being//

The No BS Guide to Eliminating Stress

by Jennifer Chesak
Courtesy of Elnur/Shutterstock
Well-Being//

How to Get Motivated to Do All the Things

by Cindy Lamothe
Courtesy of cosmic_pony/Shutterstock
Well-Being//

28 ASMR Triggers for Anxiety Relief, Sleep, and More

by Lauren Sharkey

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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