Health and Wellness

Displaying stories 37-48 of 5520 in total
I used to have a bad habit of checking and answering my email and texts when I got out of bed at 6:00 in the morning. While doing that, I gulped, never savored or enjoyed, two cups of coffee.
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The Eight O’ Clock Coffee Rule and Other Rules for a Balanced Life

by Kristen Houghton
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How I went from teaching reading to teaching happiness

by Jacki Simons
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Being ‘Healthy’ Isn’t Enough — Be Health-Literate

by Munjal Shah
tania_marie_embraces_more_sleep
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Sleep Has Empowered Me: Instagram Model Tania Marie Caringi Shares Her Secrets

by Ayodeji Onibalusi
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Intuition: The Lost Art of Medicine (And How To Get It Back)

by Dr. Cynthia Li
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Tap into Your Free, Never-Ending Power Supply

by Dr. Christine Bradstreet
Minority Mental Health
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It’s Not All in Your Head

by Sophia L. Thomas
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Beyond Medicine: What Qigong Taught One Doctor About Healing

by Dr. Cynthia Li
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How I Confronted My Body Dysmorphia

by CK Prenci
Stress Exhaustion Burnout Resilience Bronwen Sciortino The Economy of Enough Keep It Super Simple
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It’s OK to Rest

by Bronwen Sciortino
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Your Hormones Are a Vital Sign

by Sita Huber
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The Symptoms of Over Extension

by Nancy Anderson

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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