health and fitness

Displaying stories 1-12 of 69 in total
Photo by Form on Unsplash
Community//

How to Develop Healthier Habits

by Cyndi Walter
Community//

The Beginning of 9 Months of Mourning

by Melissa Miles Mccarter
Community//

‘Zero to Hero’: Fitness Specialist, Paola Marquez Shares 3 Pillars to Crushing Your Goals

by Andrew L. Rossow, Esq.
Community//

How Fitness Model and Best-Selling Author Natalie Jill is Tackling the Obesity Epidemic Using Real Life Experiences to Inspire Millions

by Jason Priest
Community//

Reach your fitness goals through your mind body connection

by Helen Reed
Community//

Try These 11 Home Hacks to Start Moving More Today

by Brittany Denis, PT, DPT, CPT-RES
Pantheon Boxing & Fitness
Community//

3 Reasons Why Boxing is Super Important For Health in 2019

by Ryan White
SUPREEYA-ANON / Shutterstock
Well-Being//

How to Get the Most Out of Your At-home Workout

by Mallory Stratton
Community//

Always Tired? These 5 Simple Lifestyle Changes Can Help You Beat Fatigue and Fuel Your Brain

by Dr. David Minkoff
Halfpoint / Shutterstock
Well-Being//

3 Reasons To Exercise That Don’t Involve Losing Weight, Getting in Shape, or Fitting Into Your Skinny Jeans

by Terry Lancaster
Community//

Can Active Living Replace a Daily Workout?

by Jessica Hicks

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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