fitness and health

Displaying stories 1-12 of 25 in total

Three Ways Proper Breathing Will Increase Your Endurance

by Taylor Somerville

Da Rulk, Functional Strength & Conditioning Specialist: “I have a mantra I always use which is ‘Always Can’”

by Bianca L. Rodriguez, Ed.M, LMFT
Flabby ars workout

Flabby Arms Workout Exercises That Will Lift Your Spirit

by AmandaM

Live Your Healthiest Life with Mindful Movement

by Brittany Denis, PT, DPT, CPT-RES

Play the long game

by [email protected]
Ben Duval - Pantheon Founder/CEO

Panthéon Boxing and Fitness: The Complete Story

by Ryan White

Love yourself enough to transform your body & mind?

by Helen Reed
Photo credit: Unsplash

Self Care September: The Wellness Startups Helping Us Live Our Best Lives

by Ashley Soo

Create a body & mind that thrives

by Helen Reed
Our trek through Rocky Mountain National Park

Ain’t no mountain high enough

by Kayla Hale

How Fitness Model and Best-Selling Author Natalie Jill is Tackling the Obesity Epidemic Using Real Life Experiences to Inspire Millions

by Jason Priest

Maximum Effort: How to Stay in Top Shape When You’re Super Busy

by Natasha Lane

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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