exercise

Displaying stories 1-12 of 198 in total
By Dirima/Shutterstock
Well-Being//

5 Things Healthy People Do Every Day

by Siobhan Colgan
Community//

If Running Is Your New Year’s Resolution for 2020, Here’s How to Get Started.

by Jono Bacon
Community//

You Get Out of Your Health What You Put Into It

by Brittany Denis, PT, DPT, CPT-RES
Africa Studio / Shutterstock
Well-Being//

Why American Workers Have Trouble Getting to the Gym

by Kyle Schnitzer
Creaturart Images / Shutterstock
Well-Being//

Living in Walkable Cities Could Make You More Successful

by Kyle Schnitzer
Community//

Want to Build Your Emotional Intelligence? Here Are 9 Tips That Are Both Surprising and Scientific

by Justin Bariso
LMproduction / Shutterstock
Well-Being//

Twyla Tharp Shares the Easy, Fast Exercises That Can Transform Your Well-Being

by Twyla Tharp
By BR Photo Addicted/Shutterstock
Well-Being//

Just 35 Minutes a Day of Exercise Can Reduce the Risk of This Mental Health Scourge

by Sheila McClear
Flabby ars workout
Community//

Flabby Arms Workout Exercises That Will Lift Your Spirit

by AmandaM
Microstep Month//

I Tried a Quick Burst of Exercise Most Mornings for 32 Days and Here’s What Happened

by Gregory Beyer
By MiniStocker/Shutterstock
Well-Being//

Americans Have Plenty of Time to Work Out, They’d Just Rather Look at Their Screens

by Sheila McClear
Courtesy of Javier Snchez Mingorance /EyeEm/Getty Images
Well-Being//

If You Walk at This Speed, You Are Taking Years Off Your Life

by Sheila McClear

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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