exercise for healthy life

Displaying stories 25-36 of 45 in total
Remote worker at desk

Preventing Health Risks When You Work from Home

by Pamela La Gioia
Photo by Curtis MacNewton on Unsplash

How to Find Your Optimal Level of Physical Activity and Improve Your Health

by Olga Roman

Why you should integrate small bursts of movement throughout your day

by Ben Mercer

Celebrate all your body can do.

by Krista Resnick

Live Your Healthiest Life with Mindful Movement

by Brittany Denis, PT, DPT, CPT-RES

4 Ways To Help Your Body Perform Better

by Jade Pulman

How to Reverse Modern-Day Burn-Out

by Kyle Godfrey-Ryan
Taking just a few minutes away from your desk to move, stretch, or breathe deeply will recharge your batteries. Photo by Bruno Nascimento on Unsplash.

Listen Up All Desk Potatoes

by Bryan Robinson, Ph.D.

3 Reasons Why Getting High Every Morning Makes For a Productive Day

by Elena Duque
Back Pain Exercises

5 Exercises To Alleviate that Lower Back Pain You Get While Working

by Farhan Suleman
5 More Reasons to Get Active

Need five reasons to get active?

by Dr Jo Mitchell
A cropped photo of a woman meditating.  There is a black and yellow swallowtail butterfly perched on the tips of the fingers of her right hand.  She is wearing gray yoga pants and a white shirt.  She is sitting in the grass.  Only the right side of her body is visible.  Her wrist is resting on her knee with the palm of her hand turned up.  The sun is shining.  A blurred image of greenery is visible in the background of the photo.  The grass is standing up, and each blade is of a different height.

4 Ways to Free Your Mind Without Breaking the Bank

by Chris Moon
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