Displaying stories 1-6 of 6 in total

Mediterranean is the Best Way to Eat in 2019

by Dr. Wayne Jonas

5 Nutrition Trends I Wish Would Disappear in 2019

by Nicole Feneli, RD, CSSD

Food Resolutions to Stick to in the New Year

by Dr. Wayne Jonas

How to Make Dieting Healthier

by Kevin Gardner

Why Diets Don’t Work: 10 Ways to Lose Weight Without Dieting

by Anjali Shah
Photo by Priscilla Du Preez on Unsplash

The Thanksgiving of a Binge Eater

by Lina Salazar

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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