Deep Breaths

Displaying stories 13-24 of 25 in total
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Well-Being//

This Breathing Practice Will Literally Calm You Down in Under a Minute

by Ashrita Furman
YE AUNG THU / Contributor/ Getty Images
Thrive Global News//

This is What Kept the Thai Boys Calm While Trapped in a Cave

by Rebecca Muller
Community//

5 Breathing Exercises to Calm Anxiety

by Stephanie Dalfonzo
Community//

Let’s Talk Coping Mechanisms & Substance Abuse: Three Ways Yoga Helps Me Overcome the Darkest of Days

by Macey Bernstein
Community//

Relax Within The Effort

by Elizabeth Bishop
Community//

Breathwork: WTF Just Happened

by Rebecca Kordecki
Community//

Exploring the Transformative Tools of a Thought Coach

by Ora Nadrich
Manop Phimsit / EyeEm/ Getty Images
Well-Being//

Try This Simple Meditation Technique to Reduce Stress

by Leo Babauta
Community//

The Ultimate Guide To Managing Your Energy On Purpose So You Can Thrive At Work And Life

by Prakhar Verma
Hoxton/Ryan Lees/ Getty Images
Your Mind At Work//

This Navy SEAL Breathing Technique Will Immediately Calm Your Nerves

by Melanie Curtin
Javier Snchez Mingorance / EyeEm/ Getty Images
Well-Being//

How To Use Meditation To Lower Your Anxiety

by Talkspace
Stas_Uvarov/Getty Images
Well-Being//

5 Physical Activities That Can Boost Your Mental Strength Right Now

by Amy Morin

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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