Cognitive Behavioral Therapy

Displaying stories 1-12 of 12 in total
The Indigo Project
Community//

Get on top of your negative thoughts before they ruin your life

by Ash King
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10 Best Cognitive Behavioral Therapy Hacks to Shift Your Brain into Bliss

by Karen Kerschmann
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Top 5 Tasks to Add to Your Routine to Improve Your Mood At Work

by Tasha Turnbull
Photo of woman looking out onto a body of water by Brittani Burns
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Building A Self-Care Toolkit to Fight Anxiety & Depression

by Marianna Sachse
tadamichi / Shutterstock
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7 Surprising Facts About Anxiety

by Chris Rackliffe
teyhou smyth psychology
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Caring for Someone with Borderline Personality Disorder

by Dr. Teyhou Smyth
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17 Cognitive Distortions—And 12 Ways to Defeat Them

by Chris Rackliffe
Re-inventing Behavioral Health With Virtual Reality
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Re-inventing Behavioral Health With Virtual Reality

by Mandy Murry
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“And Miles to G0”

by Diane Gillespie
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How Art Therapy Can Help Everyone

by Veselina Dzhingarova
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How Much Does Heartache Cost?

by Clarissa Silva
Well-Being//

Five Simple CBT Techniques That Will Revolutionize How You Manage Anxiety

by Stephanie Fairyington
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