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Coffee Isn’t Helping

I Replaced My Daily Coffee With Tea for a Week and This is What Happened

COVID-19 and what you are not doing to protect yourself

What I Learned By Giving Up Coffee For Two Weeks

7 Easy and Energizing Alternatives to Coffee

Fight jet lag with rocket science

The science of jet lag exists and it can help you arrive at your best

I Set a Daily Caffeine Cutoff for 32 Days and Here’s What Happened

How you can start to beat anxiety – the surprising triggers you need to know

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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