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The Forest or the Couch?

Two Steps to Taming the Tiger in your Mind:

Breathing 101 – Deep Breath!

The Human Connection

3 Things I’ve Added to My Arsenal During Lockdown

The Importance of Taking Time to Breathe

Learn to Lean into Your Fears to Build the Life You Want

Vagus Nerve Stimulation To Inhibit Covid19 “Cytokine Storm”

Breath work to alleviate stress & anxiety

One habit I am keeping and that I learned after smoking for 18 years

Be Still and Breathe

Displaying stories 1-12 of 15 in total

Community//May 11, 2020

Peace During A Pandemic

Community//May 11, 2020

What I Learned from Two Years of Self-Quarantine

Community//April 16, 2020

How To Create A Shelter In Place Silent Breathwork And Meditation Retreat

Community//March 31, 2020

How Is Covid19 Affecting Productivity & Performance?

Community//March 29, 2020

5 Tools to Manage Stress and Overwhelm During the Coronavirus.

Community//January 17, 2020

Using the Breath to Improve your Sleep

Rebecca Kordecki Breathwork Training

Community//September 13, 2019

Want To Be A Part Of What Vogue Magazine Is Calling The New Yoga?

Community//April 16, 2019

13 Ways to Manage Stress

Mind Body Spirit Hacks

Community//April 15, 2019

17 Mind Body And Spirit Hacks

Self-Care for Writers

Community//April 8, 2019

Here’s How to Practice Self-Care When Writing a Book

Community//March 17, 2019

Finding Your Calm…The simplest, most game-changing Reinvention!

Community//February 25, 2019

A Practice to Clear Breath

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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