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Thrive Global

Using the Breath to Improve your Sleep

Want To Be A Part Of What Vogue Magazine Is Calling The New Yoga?

13 Ways to Manage Stress

17 Mind Body And Spirit Hacks

Here’s How to Practice Self-Care When Writing a Book

Finding Your Calm…The simplest, most game-changing Reinvention!

A Practice to Clear Breath

Dear, Black Girls. . .Just Breathe! In Honor of Black American Her/History Month!

5 Ways To Sharpen Your Intuition

Embracing Your Inner Critic

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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