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The Importance of Taking Time to Breathe

Learn to Lean into Your Fears to Build the Life You Want

Vagus Nerve Stimulation To Inhibit Covid19 “Cytokine Storm”

Breath work to alleviate stress & anxiety

One habit I am keeping and that I learned after smoking for 18 years

Be Still and Breathe

Peace During A Pandemic

What I Learned from Two Years of Self-Quarantine

How To Create A Shelter In Place Silent Breathwork And Meditation Retreat

How Is Covid19 Affecting Productivity & Performance?

5 Tools to Manage Stress and Overwhelm During the Coronavirus.

Displaying stories 1-10 of 10 in total

Community//January 17, 2020

Using the Breath to Improve your Sleep

Rebecca Kordecki Breathwork Training

Community//September 13, 2019

Want To Be A Part Of What Vogue Magazine Is Calling The New Yoga?

Community//April 16, 2019

13 Ways to Manage Stress

Mind Body Spirit Hacks

Community//April 15, 2019

17 Mind Body And Spirit Hacks

Self-Care for Writers

Community//April 8, 2019

Here’s How to Practice Self-Care When Writing a Book

Community//March 17, 2019

Finding Your Calm…The simplest, most game-changing Reinvention!

Community//February 25, 2019

A Practice to Clear Breath

Community//February 25, 2019

Dear, Black Girls. . .Just Breathe! In Honor of Black American Her/History Month!

Community//January 30, 2019

5 Ways To Sharpen Your Intuition

Community//January 19, 2019

Embracing Your Inner Critic

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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