Breathing

Displaying stories 61-70 of 70 in total
Community//

Meditation Can Make You A Badass!

by Jo Gilbert
Community//

Enchanted Arts Festival Series: the transformative power of shamanic yoga

by Jill Van den Brule
Manop Phimsit / EyeEm/ Getty Images
Well-Being//

Try This Simple Meditation Technique to Reduce Stress

by Leo Babauta
Hoxton/Ryan Lees/ Getty Images
Your Mind At Work//

This Navy SEAL Breathing Technique Will Immediately Calm Your Nerves

by Melanie Curtin
Javier Snchez Mingorance / EyeEm/ Getty Images
Well-Being//

How To Use Meditation To Lower Your Anxiety

by Talkspace
Caiaimage/Tom Merton/ Getty Images
Well-Being//

How You Can Plan for a Mindful (and Positive!) Postpartum Experience

by Expectful
Sporrer/Rupp/ Getty Images
Brain Health//

This Workout Plan Could Help Improve Your Mental Health

by Talkspace
Oscar Wong/Getty Images
Well-Being//

4 Simple Ways to Reframe Your Fear

by Jonathan Alpert
Community//

5 Mindfulness Exercises That You Can Try Today

by Rahul V J
PeopleImages/Getty Images
Well-Being//

This Is Exactly How Long You Need to Meditate to Feel the Benefits

by Dr. Elise Bialylew

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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