Displaying stories 13-24 of 79 in total
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Work Smarter//

Want to Ace Your Presentation? Do These 3 Things First

by Elizabeth Yuko, Ph.D.

Go, Jim Daddy! Black American His/Herstory 360°

by Lauren Kaye Clark

A Practice to Clear Breath

by Scott Kiere

Dear, Black Girls. . .Just Breathe! In Honor of Black American Her/History Month!

by Lauren Kaye Clark

Destress and Decompress with Breathing Exercises

by Delfina Forstmann

Your Body Knows: Start Listening

by Lisa Mase
sethakan/Getty Images

The 9 Best Breathing Techniques for Sleep

by Healthline

Awareness Isn’t the Enemy: 7 Tips To Improve Stress and Anxiety at Work

by Kimberly Modica

Breathe your way into 2019 Say Farewell to Anxiety

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
Monument of Peace, in the six official languages of the United Nations- Arabic, Chinese, English, French, Russian and Spanish ©G.Paradiso/Kenya

Take a Breath

by Gaia Paradiso
Kenny Williamson/ Getty Images

9 Science-Backed Ways to Reduce Stress

by Chris Rackliffe

3 Breathing Exercises to Help You Relax and Unwind

by Arianna Hoffman

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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