Breathing

Displaying stories 1-12 of 71 in total
Community//

Pain relief for your soul

by Elisabeth Villiger Toufexis
(Image courtesy of Tero Vesalainen / Shutterstock)
Community//

What Actually Helped My Anxiety After 20 Years

by Lindsay Richardson
mozakim/Shutterstock
Well-Being//

Your Breath Can Literally Lead You to Success

by Sandy Abrams
Community//

Practice Peaceful Eating

by Marilyn Aspen
New Africa/Shutterstock
Work Smarter//

Want to Ace Your Presentation? Do These 3 Things First

by Elizabeth Yuko, Ph.D.
Community//

Go, Jim Daddy! Black American His/Herstory 360°

by Lauren Kaye Clark
Community//

A Practice to Clear Breath

by Scott Kiere
Community//

Dear, Black Girls. . .Just Breathe! In Honor of Black American Her/History Month!

by Lauren Kaye Clark
Community//

Destress and Decompress with Breathing Exercises

by Delfina Forstmann
Community//

Your Body Knows: Start Listening

by Lisa Mase
sethakan/Getty Images
Well-Being//

The 9 Best Breathing Techniques for Sleep

by Healthline
Community//

Awareness Isn’t the Enemy: 7 Tips To Improve Stress and Anxiety at Work

by Kimberly Modica

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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