breathing meditation

Displaying stories 1-9 of 9 in total
Community//

Conscious Breathing

by Kiki
Community//

Navigating Seasonal Stress, One Breath at a time

by Iona Russell
Sergiy Zavgorodny / Shutterstock
Well-Being//

What Learning to Scuba Dive Taught Me About Finding Calm in a Moment of Panic

by Mallory Stratton
Community//

Yoga – Mind, Body and Spirit Enriched

by Chathurika Jinadasa
Community//

Forget the Monkey Mind

by Larry Cammarata
Community//

Meditation Techniques for Focus and High Performance

by Clay Hamilton
Community//

Plant-Based Lifestyle: Part 3

by Yuliya Gulmi
Community//

Plant-Based Lifestyle: Part 2

by Yuliya Gulmi
Community//

Plant-Based Lifestyle: Part 1

by Yuliya Gulmi

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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