Breath

Displaying stories 1-12 of 15 in total
Community//

The 4 Step Process to Frustration-Free Meditation

by Dr. Christine Bradstreet
Community//

Life Is Good

by Lynn Fraser
Community//

5 Proven Methods to Reduce Stress and Improve Your Quality of Life

by Jerica Glasper
Courtesy of Studio Photo MH / Shutterstock
Wisdom//

Wellness Experts Explain Why You’re Breathing Wrong — & How to Fix It

by Elizabeth Yuko, Ph.D.
Community//

Are You Breathing Correctly?

by Meredith Hooke, CMMI, CLC
Community//

Finding Your Calm…The simplest, most game-changing Reinvention!

by Kathi Sharpe-Ross
Community//

A Practice to Clear Breath

by Scott Kiere
Community//

Dear, Black Girls. . .Just Breathe! In Honor of Black American Her/History Month!

by Lauren Kaye Clark
Community//

Accessing The Wisdom of Your Heart

by Kevin Jain
Community//

Breathe your way into 2019 Say Farewell to Anxiety

by Sonja Montague MacKay, Founder Wild Orange School of Wellbeing, Blogger, Breathwork Teacher
Kenny Williamson/ Getty Images
Well-Being//

9 Science-Backed Ways to Reduce Stress

by Chris Rackliffe

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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