Book Excerpt

Displaying stories 1-12 of 216 in total
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What My Father’s Struggle With Dementia Taught Me About Being Human

by Nicci Gerrard
Courtesy of the author

This is How I Overcame my Fear When I Moved to New York by Myself

by Claudia Navone
2019 - Bo Eason - LA

Why Those TV Screens at the Gym Are a Problem—and Why It Matters, Even If You Don’t Work Out

by Bo Eason
Courtesy of Shine Nucha / Shutterstock

How Much Sleep is Enough Sleep?

by Dr. Guy Leschziner
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Why I Left My Career as a Neurosurgeon — and What I Started Doing Instead

by Katrina Firlik, MD
Courtesy of oatawa / Shutterstock

This is Why it is Dangerous to Deny Your Emotions

by Marc Brackett Ph.D.
Courtesy of Nikita Sursin / Shutterstock
Work Smarter//

This French Phrase Will Completely Change the Way You Work

by Sunny Bonnell, Ashleigh Hansberger
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Why You Shouldn’t Measure Your Success With Short-Term Results

by Bina Venkataraman
Courtesy of WPixz/Shutterstock

Why Meditation Should Be a Work Requirement for People with Short Tempers

by Katrina Firlik, MD
Courtesy of TanyaJoy / Shutterstock

Take These Doctor-Approved Steps to Take Care of Your Mind and Your Body

by Kelli Harding, MD, MPH
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The 36 Divine Breaths Trick Will Completely Re-energize You

by Alexis Brink
Courtesy of Tharin kaewkanya / Shutterstock

How to Reach Your Goals With Implementation Intentions

by Dr. Judy Ho

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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