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Displaying stories 1-12 of 294 in total
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5 Simple Ways to Combat Stress in Your Daily Life

by Erika Schwartz, MD / Shutterstock

How I Transformed Policy at My Office — and What I Want Other Leaders to Know

by Andrew Barnes
Olinda / Shutterstock

How the Concept of “Ubuntu” Can Teach You 3 Ways to Take Better Care of Yourself

by Mungi Ngomane
By Paul Craft/Shutterstock

This One Change Completely Transformed My Well-being

by Laura McKowen

Think Crisis; Think Woman

by Professor M.S. Rao, PhD
Gts / Shutterstock

Stress Patterns Build Up Over Time. Here Is One Way to Break Free From the Cycle.

by Phillip E. Romero MD
By chris_tina/Shutterstock

Why You Should Celebrate After Every Tiny Win

by BJ Fogg
By ra2studio/Shutterstock

Why You Need to Be Aware of — Not Lost in — Your Life Story

by Cory Muscara
FGC / Shutterstock

Energy Vampires: Assessing Your Relationships

by Christiane Northrup, M.D.
By Louise Kennerley/Fairfax Media via Getty Images via Getty Images

7 Lessons We Can Learn From Malala Yousafzai

by Robert L. Dilenschneider

10 Tips to Help You Develop Your Meditation Practice

by Jennifer Ashton, M.D.
cosmaa / Shutterstock

You Can Reduce Your Stress by Paying Attention to These 3 Toxic Disruptions

by Kelly Noonan Gores

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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