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Displaying stories 1-6 of 6 in total
Community//

I’m fed up of feeling bloated and gassy after eating – should I cut out carbohydrates?

by Leanne Spencer
Community//

Low Energy Levels and Can’t Get Motivated to Move?

by Leanne Spencer
Community//

Are you eating sugar to increase your energy levels?

by Leanne Spencer
Community//

Get On the Right Track and Walk to Work Today

by Leanne Spencer
Community//

Why a One-Size-Fits-All Approach Doesn’t Work

by Leanne Spencer
Community//

Sleep, DNA and your health – how are they linked?

by Leanne Spencer

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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