anxiety relief

Displaying stories 1-9 of 9 in total
Community//

Your Not-Good-Enough is Waiting to Happen

by Sophie Sanders
Courtesy of Andrii Zastrozhnov/Shutterstock
Thrive on Campus//

I Have Panic Attacks: This Is How I Manage the Symptoms

by Danielle Sinay
Photo Credit: Unsplash / Rebe Pascual
Community//

How to Get Away from the Voices in Your Head

by Sophie Sanders
True REST Float Spa
Community//

5 Holistic Ways for College Students to Improve Their Mental Health

by Jo Trizila
Community//

Stop Telling Stories

by Leah Bomar
Community//

Clinical Research: Floatation Therapy as a Treatment for PTSD, Anxiety and Depression

by Jo Trizila
How Martial Arts Benefits Mental Health | Flavio Almeida | Thrive Global
Community//

How Martial Arts Benefits Mental Health

by Flavio Almeida
tadamichi / Shutterstock
Community//

7 Surprising Facts About Anxiety

by Chris Rackliffe
Community//

6 Simple Steps to Defusing Emotional Pain

by Dr. Scott Symington

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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