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Your inner cry baby

How you feel about your physical self will have a huge impact on your mental health

From the book – I hate the way I look.

Dealing with your inner ‘cry baby’

“From today it’s not about how you look, it’s about how you feel about your looks”

Just as the mind creates positive thoughts, it can create negative thoughts. The mind can create hatred for the body and face, and “you” as a human being, based on how you feel about what you see in yourself.

“The mind is like a baby with wants and needs”.   

I call this the “Self-loathing cry baby” Cry baby for short.

Visualise a cartoon baby crying and howling for attention, what is it wearing, boy or girl, how loud is it crying?

This is your own self-loathing cry baby, and yes, we all have one, some are louder than others. Everyone hears the self-loathing cry baby at parts of their life, no matter how young/old you are.

So your healing journey starts now. Now you have the knowledge that your cry baby is only a part of you, not the whole of you. And you can control your cry baby. Feed it with love and watch it turn into loving baby. 🌸

Sending peace, love and happiness to your soul.

#healyourselfhappier

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