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With No Shame.

With no shame, you are allowed to be here too.

With no shame, you are allowed to be here too.

With no shame, you are allowed to be who you are too.

With no shame, you are allowed to live your own life too.

With no shame, you are allowed to live in this Understanding too.

Because there is nothing to be ashamed of when it comes to you.

Because you are the only one who can do what only you can do. 

Be you.

With no shame, live every day understanding this too.

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My name is Isabel Mar and I am a mind coach. Because I teach you everything your mind can also do. Other than just think.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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