Why You Need To Smile Everyday

A smile is everything people want to see on your face.

Mother Teresa once said, “We will never know all the good things a smile can do.” A few are known though. It keeps you healthy, and it affects the mood of people around you positively. We all have problems in life, but a little smile can make all the difference. Smiling has been lined with good health, and longevity. Making physical facial shapes and movements is good for your facial muscles. Try to smile every time. Here are ten reasons you should smile every day.

It Relieves Stress

Suffered a loss or failed your exams? Smile and brush it off! Stress weakens our bodies, and it shows in our faces. Smiling can help overcome anxiety and cheer you up. It will also help prevent you from feeling tired and overwhelmed.

Smiling can reduce stress even when you find yourself doing it for no reason. Whenever you are stressed, comfort yourself with a smile and you will see the benefits.

To Build Trust

If you work in a place where you offer services, a smile is important even when you are in a mess. A genuine smile increases the customer’s trust. In fact the more approachable smile you have, the more people will trust you.

Building trust is vital for every business. When your customer meets your smiley face, they feel comfortable dealing with you.

Makes You Look Attractive

Even with all the designer makeup on your face, without a smile, you will not look much attractive. Try to imagine all the people you are attracted to. It’s possible that most of them were smiling when you met them.

It’s natural to be attracted to people who smile. It’s a symbol of positive energy. If you find it hard smiling, you could be having selective neurolysis, which is a treatable condition.

Helps to Fight Illness

When you are stress-free, your immune system doesn’t focus on fighting the perceived threat but focuses on defending your body from diseases.

Smiling boosts the immune system and increases the number of white blood cells which collectively prevent illnesses.

It Elevates Our Moods

Next time you feel like smashing your TV and computer on the floor because of anger, hold yourself together and smile. Your mood will change.

Smiling will trick your body to calm down because the physical act of smiling will send a positive message to your brain. Smiling is a natural anti-depressant.

Increases Your Productivity

Smiling can diminish negativity and boost your productivity instead. According to a study, people who smile for a few minutes are motivated to work harder and are more creative.

Find something that can make you smile like prank videos before you get to the office to ensure your day is productive.

Makes You a Better Leader

We mentioned that smile encourages trust. People won’t allow you to lead them if they don’t trust you. Take a look at all the famous leaders. The world still loves Obama and his smile.

Other popular leaders around the world smile more often as they try to convince the masses that they are the best bet. As deceiving as some of them are, we still get convinced by their smiles. Some might be intimidating, but leaders who smile are remembered more.

You Will Look More Successful

When you think about Jeff Benzos, you probably picture him smiling. That’s because smiling can make you look more successful. Come to think of it. The Apple CEO smiles when launching a new device.

The reason why they smile is that it hints on happiness and success. So, if you want to look successful, just smile, and make it attractive.

Makes You Look Younger

Smiling also makes you look younger and youthful. The muscle movement that forms a smile also lifts the face and makes us look younger.

Instead of going for a facelift, try smiling a few times in the day, and you will look younger and better.

Makes You a More Positive Person

The brain sometimes thinks negatively for defense, and that has negative consequences on your whole body.

A smile can re-train your body to think positively and make better decisions to have a better life.


It’s not a must for you to feel some excitement to smile. Look yourself in the mirror and see how beautiful you are when you smile. That’s what people want to see, and what your body wants. It will cost you nothing to smile.

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