As a salesperson, you may feel tempted to think about work all the time. When you are not physically in the office, you may be responding to emails or coming up with new strategies. However, this constant obsession with your job duties can damage your mental health. You thus need to take some time each day to relax and detach yourself from work.
Excess stress at work is a common cause of mental health problems. If you constantly obsess over your sales, you will quickly experience burnout. Over time, you could even develop more severe conditions such as anxiety and depression. Taking time for yourself after work hours lets you decompress and return to the office fresh the next day
Benefits for Employees and Employers
You may think that your boss needs you to focus on work all of the time. However, employers want to create a positive sales culture. Encouraging workers to separate their jobs from their personal lives is an important part of this goal.
In fact, employees who detach from work are more productive and less likely to be absent. After all, it is hard to be productive when you are constantly stressed and upset.
Employers also want workers who look forward to coming to the office each day. Happier employees are more loyal and less likely to look for jobs elsewhere. This reduces turnover and the associated expenses that come with constantly hiring new people. Companies with a positive work culture are also more competitive and more likely to attract top incoming talent.
Businesses are starting to realize the benefits of encouraging a separation between work and home life. You thus should not feel guilty about taking some time for yourself each day.
A New Self
Separating yourself from work can also help you focus on other aspects of your life. Instead of thinking about your job all day, spend more time with your friends and family. You may realize that your job caused your relationships with your loved ones to suffer.
You can even use your newfound free time to learn more about yourself. Find out what activities you enjoy and what you are truly capable of accomplishing. It is a lot tougher to make these discoveries when you are stuck in the office every night.
Limiting your work hours can additionally help you set boundaries in the rest of your life. Once you realize that you are able to curb your addiction to work, you may be able to cut back on other bad habits, as well.
Ways To Detach From Work
Of course, forgetting about work for a few hours every night can be easier said than done. Still, there are some simple tricks that can make a huge difference. Start by leaving your office phone at the office. If you need to keep the phone with you, you should put it on silent when you are off the clock.
You should additionally stick to a strict work schedule each day. The schedule should give you enough time to complete all your required tasks but still leave you with a few hours to chill. The schedule should also include a set time for leaving the office or shutting down your work computer each night.
Finally, add mental and physical exercise to your daily routine. This will allow you to function better at work and in your personal life.
Many people take their work home with them or spend long hours in the office after everyone has left. However, you need to learn to mentally clock out every day. Spending too much time on work-related tasks can increase stress and make you less productive. Even taking small steps such as shutting off your phone each night can make a big difference in your well-being.
Employers are starting to realize this and thus appreciate employees who know how to separate their work from their personal lives. You thus should not hesitate to do the same.