I was standing at the counter of the kitchen/living room/bunny room combo in our first house, sometimes referred to as The Little House. I was cutting a packaged chicken breast and I stopped. I looked over my right shoulder at our boy Tater Tot, our first born. The thought flashed through my mind: Why am I spending all of my free time saving one and now I’m slicing and eating another?

Taking meat out of my diet never, I mean never, occurred to me. Paradigm, our mental programming, has meat as a part of our diets. That’s just what we eat, right? I never thought about it beyond flavor and enjoyment before. It never had a face before.

At the time, I was volunteering for maybe a year or two with the Long Island Rabbit Rescue Group. At this point, I was spending 7 or more hours per week volunteering, between answering emails and phone calls, covering shifts at foster homes and other various tasks. In addition to working full-time, 7 hours is a big chunk of “free time”—that’s more time than I was watching shows on Bravo in a week! So, there I was at the counter, one hand on the chicken breast, one hand on the knife, one heart and one mind at a turning point.

From that day, I gradually removed animal products from my diet. First went the white meat, anything remotely resembling the little loves we rescue. Then, everything else started to go. I just didn’t want it anymore—just didn’t make sense for me anymore. I could no longer make a value distinction between a dog and a cow, between a rabbit and a chicken, between a cat and a pig. I value them all the same now.

And that’s just the thing. I value them… my values. And my values do not have to be yours. I will never bug you to eat the way I do. I would have never made this change and definitely would not have stuck with it so faithfully if I didn’t have a meaningful reason, a true “why” behind it all. Please, do what feels right for you. Eat foods and make choices that take you to the best version of you, that make you feel happy and energized. If you are eating something that causes you physical pain afterward, it might be time to put that down and make a different choice. And that applies to what it is and to quantity!

Making the change to a plant-based diet was far less difficult than the paradigm will have you believe. And I’m happy I made my transition before this influx of processed “vegan junk food” hitting the mainstream shelves now. Delicious, sure… but not necessarily nutritious. My label-reading-ninja skills come into play with food as much as they do with personal care and household products.

Living my life my way… and always respecting your choice to live your life your way. That’s really all it is. That’s simply why I’ll never bug you to stop eating meat, to foster an animal, to do anything that you’re not necessarily interested in doing. Trust, I am nothing but delighted when I hear that someone is making a choice that honors the life of a living thing, but I know darn well that if anyone tried to force this way of eating and thinking on to me, it would have been repulsive. To paraphrase my coach Melissa, people don’t dislike change but people do not like to be changed. And to quote the guru James Hetfield, “Life is ours… we live it our way.”