How to survive the crackdown on Rx Opioids
It’s been a tumultuous year for patients who rely on the routine use of opioid painkillers. Concerns over the rise in overdose deaths has led to a “code red” state of alarm surrounding the prescribing of opioids, resulting in mounting pressure to drastically limit their role in pain management from multiple key sources. Taking into consideration that an estimated 1 out of every 5 patients with non-cancer pain are prescribed opioids and that doctors traditionally dispense over 650,000 prescriptions per day for opioid painkillers, curtailing the routine use of opioids for treating a myriad of pain problems will have a huge impact on millions of chronic pain patients.
Here is a recap of what your doctor has had to sort through this year:
What this now means is that the narrative between patients and their doctors is going to shift dramatically, as more time and energy will have to be spent on discussing alternatives to opioids. For the millions who have come to rely on opioid-based painkillers as their primary mode of management, this about-face can feel like jumping into icy cold unchartered waters. Over the years, I have helped hundreds of patients transition away from long-term opioids, so I appreciate the challenges and stress wrapped up in making this type of change. Here are some tips to help you get through this new era of medicine when your doctor says “no” to painkillers:
· Spend Wisely: The urge to seek out alternative and less-traditional treatments can be a good thing or a big waste of money. All the negative press about opioids has many alternative practitioners chomping at the bit for your business. For example, within a New York minute of the CDC guidelines coming out, the American Chiropractic Association seized the moment to proclaim itself as the safer pain treatment alternative, noting chiropractors “are well-positioned to play a vital role in the conservative management of acute and chronic pain.” While alternative therapies like massage, acupuncture, and chiropractic can help ease pain, treatments can be costly and often not covered by traditional insurance plans. Try to do some research on what approaches could be most appropriate for your particular situation and seek out practitioners with a good reputation. And be wary of some practitioners who try to make added profits by selling you a bunch of supplements and products before you get out the door.
· Ask About MAT: MAT stands for medication-assisted treatment for opioid dependence. If you have been on opioid painkillers for a while and are faced with having to go off of them, realize that there are medication options out there that can not only make this process more tolerable but ultimately more successful. Most experts agree that medication assistance works better for opioid detox than abstinence. Unfortunately, there is still a lot of pushback from insurance plans in covering MAT therapy medications like buprenorphine despite demand for greater access from the Obama administration. Be prepared to be a squeaky wheel!
· Dive Deeper: Going beyond painkillers is in some ways an opportunity for personal growth. Now might be the time to better understand both your body and your inner self to get to the root underlying causes of the pain. If you have been treating things like tight muscles, stiff joints, stress, and even panic attacks with mostly pills, then you probably haven’t fully addressed some of the core causes of why you hurt, and therefore have missed out on opportunities for recovery. Most primary care physicians don’t have the time or the expertise to make this all happen in a quick office visit, so this is where you need to seek added help. Finding a psychologist who specializes in chronic pain can help you learn tools for success and provide a valuable sounding board of support. And just as your car needs regular tune-ups to run smoothly, consider getting routine assessments and treatments from a movement specialist such as a trusted physical therapist.
· Think Outside Of The Pill Box: There is a myriad of ways of treating even the most complex chronic pain problems. Everything from meditation, to tai chi, to exercising can play a valuable role in a pain management plan. The more tools you learn, the less dependent you will feel on medications for getting through the day.
Ultimately, to succeed in this new era of painkiller regulation, you will need to be an engaged advocate for your own well-being. Friends, family, social media, and your doctors may throw a lot of different recommendations your way, so you will need to separate the wheat from the chaff with a goal of coming out of this better than before. The right supporting cast may not just fall in your lap, so finding valuable resources like pain psychologists and MAT programs may require you taking the initiative. As legendary basketball coach John Wooden once said, “Things turn out the best for the people who make the best of the way things turn out.”
Buprenorphine: A Key Ingredient in the Fight to Solve America’s Pain Crisis
Over the last few weeks, the CDC, the U.S. Department of Health and Human Services (HHS), and the president of the…www.huffingtonpost.com
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Originally published at medium.com