Community//

What Type of Self Care Do You Need?

Not all self-care is created equal! And the first step in getting out of a slump is looking within yourself and figuring out what you need the most at this point.

We have all had those days where we feel like we're in a slump. We're extra tired, a little cranky, and definitely unmotivated to check off anything on our To Do list. Those days are normal and a part of being human, but… there are ways to help yourself feel better the next time you catch yourself in a funk!

There are plenty of articles out there filled with wonderful self care ideas, but often times they skip over the most important point, which is:

Figuring out what you need in this particular moment.

Not all self-care is created equal! And the first step in getting out of a slump is looking within yourself and figuring out what you need the most at this point. These needs often change, which is why the thing that worked last time you were down, feels totally unappealing this time around.

Here are four key areas with suggestions for each to help you start brainstorming what you need right now:

Rest/Relaxation

Sometimes you are in a slump because you are genuinely tired! Your body and/or your mind may be completely drained, which means the only way to feel better is to take the time to rest.

You could…

  • Take a nap
  • Watch a show or a movie
  • Read a book or a magazine
  • Take a bath or a shower
  • Listen to music or a podcast

 

Companionship

When's the last time that you truly connected with a fellow human being? You might be craving that close human connection beyond quick chats at work, school pickup, or soccer practice!

You could…

  • Call a friend
  • Text a few friends
  • Write some letters to loved ones
  • Meet for coffee
  • Schedule dinner with a group of friends

 

Expression

The monotony of your day to day may be draining you because you haven't had a creative outlet in a while. It is important to let loose and unwind doing creative and fun activities from time to time!

You could…

  • Follow a writing prompt
  • Draw a picture
  • Sing karaoke in your living room
  • Take pictures around town
  • Pursue other hobbies

 

Health/Spirituality

When we get busy, we tend to ignore our physical and mental health. Taking the time to move our bodies and quiet our minds can be hugely beneficial and restorative!

You could…

  • Go for a walk
  • Do a YouTube yoga video
  • Meditate or prey
  • Make a healthy snack
  • Write down positive affirmations

 

There are many other great options for self care, and you will have to figure out what works best for you personally; but we hope that you found these categories and this way of thinking helpful! Most importantly, we hope that you'll save this article as a reference point the next time you are having a tough day.

Print out this free printable HERE & hang it on your fridge as a regular reminder of how to best help yourself (or others in your family).

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

IT’S THE MOST WONDERFUL TIME OF THE YEAR – BUT NOT FOR EVERYONE

by Tammy Faulds
Community//

5 Self-Love Practices to Increase Your Confidence

by Keysha Angel
Community//

Tiffany Toombs’ 10 Steps To Be More Self-Loving In Order To Increase Your Success

by Jonathan Rays

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.