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What To Do When You Can’t Communicate With Your Partner

Do you know a healthy way of behaving when you are stuck and unable to communicate with your partner or someone else?

Photo by Geralt

What do you usually do when you get stuck with someone and can’t communicate?

Do you:

  • Try
    harder to get your point across, talking louder or faster?
  • Get
    angry, shouting to intimidate the other person into hearing you and/or
    agreeing with you?
  • Cry in
    frustration?
  • Feel
    resigned, give in and just listen quietly to the other person?
  • Walk
    away or hang up the phone in a huff, withdrawing your love in the hope of
    punishing the other person into hearing you?
  • Grab a
    drink or food to avoid your feelings?
  • Turn
    on the TV or open a book?
  • Ruminate
    about how wrong the other person is and what you wish you could say to
    them?

What happens within you and with your relationship when you do any of these things?

Generally, what happens is that you and the other person are distant for a while and then things calm down, but it may be some time before you and your partner (or friend, child, parent, co-worker) feel comfortable talking with each other or being around each other again.

There is a better way to approach the situation when you can’t communicate.

First, it’s important to understand WHY you can’t communicate.

Why Communication Gets Stuck

Good communication and conflict resolution flow naturally when two or more people are open to learning about themselves and each other.

This means that it is more important to you to learn from the situation than it is to be right and win.

It is impossible to communicate effectively when one person is not open to learning.

Think about it for a minute. How often does it work to resolve an issue or reach understanding if one person is attached to controlling the outcome of the conversation with defending or explaining, or with anger, blame, judgment? Yet how often do you keep trying and trying while frustration is building?

What would you do if you fullly accepted that there is no way of being heard or understood when the other person is closed to learning, and there is no way you are going to hear or understand when you are closed to learning?

What to do When You Can’t Communicate

The first thing to do is to check in with yourself and make sure that you are open to learning. If you check in and discover you are closed – angry, blaming, defensive or stressed – or that you have an agenda, then you either need to shift your intent from controlling to learning, or you need to accept that this is not a good time for you to talk. You might say, “I think I’m feeling too frustrated right now to talk about this. Let’s try again in half an hour.” Then you disengage, and do some inner work to get yourself open and caring, and then go back and try again.

If you check in and you are open, the next thing to do might seem simple, but it’s incredibly challenging for most of us. You need to 100% accept that, if you are stuck in communicating, the other person is not open, and that there is nothing you can do about it. It’s very hard for most of us to accept that we have no control over whether another person chooses to be open or closed, caring or uncaring, controlling or accepting.

If you accepted your lack of control over the other person’s intention, and accepted that you can’t resolve anything when one person is closed, then you can take loving action on your own behalf.

The healthy action you can take is to say, “We seem to be stuck in our communication right now. Let’s try it again in half an hour.” Notice you are not accusing the other person of being closed, which would be a form of control. You are merely stating that you are stuck.

The challenge now is to keep your heart open so that when the other person is open, you are too. This means that you walk away with compassion for yourself, rather than with anger at the other person, and tend inside to any sadness or heartache over the lack of connection with the other person.

If the other person never opens, then you need to accept that there is no way of resolving anything with that person, and you need to open to learning about how to take loving care of yourself in the face of that truth.

Join Dr. Margaret Paul for her 30-Day at-home Relationships Course: “Loving Relationships: A 30-Day Experience with Dr. Margaret Paul – For people who are partnered and people who want to be partnered.”

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