Well-Being//

What The Happiest Man in the World Can Teach Us All

Everyone has a minute to breathe.


After completing four years of solitary retreat, living on the streets, in ashrams, and in Himalayan caves, the Tibetan lama, meditation teacher, and bestselling author Yongey Mingyur Rinpoche embarked on a worldwide tour to share his teachings on meditation and Buddhism. Passionate about the intersection of meditation and neuroscience, Mingyur Rinpoche has been referred to as “the happiest man in the world” since Richard Davidson scanned his brain at the Waisman Laboratory for Brain Imaging and Behavior and found abnormally high activation in brain areas associated with enthusiasm, engagement, and energy.

During a three-week tour of Hong Kong last year, one of Mingyur Rinpoche’s talks, “Joy in the Age of Anxiety,” struck a particular chord with the city. (He’s spent the past months speaking on similar topics in India, Brazil and Mexico.) Hong Kong has rated especially low on the World Happiness Report in the past few years. Since the report first appeared in 2012, Hong Kong has plummeted from 46th to 75th place in 2017 among the 156 countries and territories surveyed, placing Hong Kong only slightly above Somalia and far below Libya. With high levels of wealth (Hong Kong was ranked 17th wealthiest city in the world based on GDP per capita in 2017), but decreasing rates of happiness, Mingyur Rinpoche thinks meditation can help.

“I came to Hong Kong for many reasons; one is to share my experience about meditation. I also know that now there’s a lot of stress in Hong Kong, a lot of problems with the emotions,” he said. “My main message is that when I was young, I had panic attacks, so it was really difficult. I made friends with my panic through meditation.”

He dispels misconceptions regarding meditation, acknowledging that it’s not about stopping thoughts or blissing out, but rather about knowing and accepting the mind in any moment.

“The main meaning of meditation is to let your mind be as it is,” he said.

Read more about Mingyur Rinpoche and his trip to Hong Kong here.

Originally published at medium.com

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

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